適正・美容・モデル体重早見表 

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適正・美容・モデル体重早見表

身長別の適正体重・美容体重・モデル体重を一覧表でまとめました。

適正体重:身長(m)の2乗×22

美容体重:身長(m)の2乗×20

モデル体重:身長(m)の2乗×18

スポンサーリンク

身長:140cm~154.9cm 一覧

身長(cm)適正体重(kg)美容体重(kg)モデル体重(kg)
140.043.1239.2035.28
140.143.1839.2635.33
140.243.2439.3135.38
140.343.3039.3735.43
140.443.3739.4235.48
140.543.4339.4835.53
140.643.4939.5435.58
140.743.5539.5935.63
140.843.6139.6535.68
140.943.6839.7135.74
141.043.7439.7635.79
141.143.8039.8235.84
141.243.8639.8735.89
141.343.9239.9335.94
141.443.9939.9935.99
141.544.0540.0436.04
141.644.1140.1036.09
141.744.1740.1636.14
141.844.2440.2136.19
141.944.3040.2736.24
142.044.3640.3336.30
142.144.4240.3836.35
142.244.4940.4436.40
142.344.5540.5036.45
142.444.6140.5636.50
142.544.6740.6136.55
142.644.7440.6736.60
142.744.8040.7336.65
142.844.8640.7836.71
142.944.9240.8436.76
143.044.9940.9036.81
143.145.0540.9636.86
143.245.1141.0136.91
143.345.1841.0736.96
143.445.2441.1337.01
143.545.3041.1837.07
143.645.3741.2437.12
143.745.4341.3037.17
143.845.4941.3637.22
143.945.5641.4137.27
144.045.6241.4737.32
144.145.6841.5337.38
144.245.7541.5937.43
144.345.8141.6437.48
144.445.8741.7037.53
144.545.9441.7637.58
144.646.0041.8237.64
144.746.0641.8837.69
144.846.1341.9337.74
144.946.1941.9937.79
145.046.2642.0537.85
145.146.3242.1137.90
145.246.3842.1737.95
145.346.4542.2238.00
145.446.5142.2838.05
145.546.5742.3438.11
145.646.6442.4038.16
145.746.7042.4638.21
145.846.7742.5238.26
145.946.8342.5738.32
146.046.9042.6338.37
146.146.9642.6938.42
146.247.0242.7538.47
146.347.0942.8138.53
146.447.1542.8738.58
146.547.2242.9238.63
146.647.2842.9838.68
146.747.3543.0438.74
146.847.4143.1038.79
146.947.4843.1638.84
147.047.5443.2238.90
147.147.6043.2838.95
147.247.6743.3439.00
147.347.7343.3939.06
147.447.8043.4539.11
147.547.8643.5139.16
147.647.9343.5739.21
147.747.9943.6339.27
147.848.0643.6939.32
147.948.1243.7539.37
148.048.1943.8139.43
148.148.2543.8739.48
148.248.3243.9339.53
148.348.3843.9939.59
148.448.4544.0539.64
148.548.5144.1039.69
148.648.5844.1639.75
148.748.6544.2239.80
148.848.7144.2839.85
148.948.7844.3439.91
149.048.8444.4039.96
149.148.9144.4640.02
149.248.9744.5240.07
149.349.0444.5840.12
149.449.1044.6440.18
149.549.1744.7040.23
149.649.2444.7640.28
149.749.3044.8240.34
149.849.3744.8840.39
149.949.4344.9440.45
150.049.5045.0040.50
150.149.5745.0640.55
150.249.6345.1240.61
150.349.7045.1840.66
150.449.7645.2440.72
150.549.8345.3040.77
150.649.9045.3640.82
150.749.9645.4240.88
150.850.0345.4840.93
150.950.1045.5440.99
151.050.1645.6041.04
151.150.2345.6641.10
151.250.3045.7241.15
151.350.3645.7841.21
151.450.4345.8441.26
151.550.4945.9041.31
151.650.5645.9741.37
151.750.6346.0341.42
151.850.7046.0941.48
151.950.7646.1541.53
152.050.8346.2141.59
152.150.9046.2741.64
152.250.9646.3341.70
152.351.0346.3941.75
152.451.1046.4541.81
152.551.1646.5141.86
152.651.2346.5741.92
152.751.3046.6341.97
152.851.3746.7042.03
152.951.4346.7642.08
153.051.5046.8242.14
153.151.5746.8842.19
153.251.6346.9442.25
153.351.7047.0042.30
153.451.7747.0642.36
153.551.8447.1242.41
153.651.9047.1942.47
153.751.9747.2542.52
153.852.0447.3142.58
153.952.1147.3742.63
154.052.1847.4342.69
154.152.2447.4942.74
154.252.3147.5642.80
154.352.3847.6242.86
154.452.4547.6842.91
154.552.5147.7442.97
154.652.5847.8043.02
154.752.6547.8643.08
154.852.7247.9343.13
154.952.7947.9943.19

身長:155cm~164.9cm 一覧

身長(cm)適正体重(kg)美容体重(kg)モデル体重(kg)
155.052.8648.0543.25
155.152.9248.1143.30
155.252.9948.1743.36
155.353.0648.2443.41
155.453.1348.3043.47
155.553.2048.3643.52
155.653.2648.4243.58
155.753.3348.4843.64
155.853.4048.5543.69
155.953.4748.6143.75
156.053.5448.6743.80
156.153.6148.7343.86
156.253.6848.8043.92
156.353.7548.8643.97
156.453.8148.9244.03
156.553.8848.9844.09
156.653.9549.0544.14
156.754.0249.1144.20
156.854.0949.1744.26
156.954.1649.2444.31
157.054.2349.3044.37
157.154.3049.3644.42
157.254.3749.4244.48
157.354.4449.4944.54
157.454.5049.5544.59
157.554.5749.6144.65
157.654.6449.6844.71
157.754.7149.7444.76
157.854.7849.8044.82
157.954.8549.8644.88
158.054.9249.9344.94
158.154.9949.9944.99
158.255.0650.0545.05
158.355.1350.1245.11
158.455.2050.1845.16
158.555.2750.2445.22
158.655.3450.3145.28
158.755.4150.3745.33
158.855.4850.4345.39
158.955.5550.5045.45
159.055.6250.5645.51
159.155.6950.6345.56
159.255.7650.6945.62
159.355.8350.7545.68
159.455.9050.8245.74
159.555.9750.8845.79
159.656.0450.9445.85
159.756.1151.0145.91
159.856.1851.0745.96
159.956.2551.1446.02
160.056.3251.2046.08
160.156.3951.2646.14
160.256.4651.3346.20
160.356.5351.3946.25
160.456.6051.4646.31
160.556.6751.5246.37
160.656.7451.5846.43
160.756.8151.6546.48
160.856.8851.7146.54
160.956.9651.7846.60
161.057.0351.8446.66
161.157.1051.9146.72
161.257.1751.9746.77
161.357.2452.0446.83
161.457.3152.1046.89
161.557.3852.1646.95
161.657.4552.2347.01
161.757.5252.2947.06
161.857.5952.3647.12
161.957.6752.4247.18
162.057.7452.4947.24
162.157.8152.5547.30
162.257.8852.6247.36
162.357.9552.6847.41
162.458.0252.7547.47
162.558.0952.8147.53
162.658.1752.8847.59
162.758.2452.9447.65
162.858.3153.0147.71
162.958.3853.0747.77
163.058.4553.1447.82
163.158.5253.2047.88
163.258.6053.2747.94
163.358.6753.3348.00
163.458.7453.4048.06
163.558.8153.4648.12
163.658.8853.5348.18
163.758.9553.6048.24
163.859.0353.6648.29
163.959.1053.7348.35
164.059.1753.7948.41
164.159.2453.8648.47
164.259.3253.9248.53
164.359.3953.9948.59
164.459.4654.0548.65
164.559.5354.1248.71
164.659.6054.1948.77
164.759.6854.2548.83
164.859.7554.3248.89
164.959.8254.3848.95

身長:165cm~174.9cm 一覧

身長(cm)適正体重(kg)美容体重(kg)モデル体重(kg)
165.059.9054.4549.01
165.159.9754.5249.06
165.260.0454.5849.12
165.360.1154.6549.18
165.460.1954.7149.24
165.560.2654.7849.30
165.660.3354.8549.36
165.760.4054.9149.42
165.860.4854.9849.48
165.960.5555.0549.54
166.060.6255.1149.60
166.160.7055.1849.66
166.260.7755.2449.72
166.360.8455.3149.78
166.460.9255.3849.84
166.560.9955.4449.90
166.661.0655.5149.96
166.761.1455.5850.02
166.861.2155.6450.08
166.961.2855.7150.14
167.061.3655.7850.20
167.161.4355.8450.26
167.261.5055.9150.32
167.361.5855.9850.38
167.461.6556.0550.44
167.561.7256.1150.50
167.661.8056.1850.56
167.761.8756.2550.62
167.861.9556.3150.68
167.962.0256.3850.74
168.062.0956.4550.80
168.162.1756.5250.86
168.262.2456.5850.92
168.362.3156.6550.98
168.462.3956.7251.05
168.562.4656.7851.11
168.662.5456.8551.17
168.762.6156.9251.23
168.862.6956.9951.29
168.962.7657.0551.35
169.062.8357.1251.41
169.162.9157.1951.47
169.262.9857.2651.53
169.363.0657.3251.59
169.463.1357.3951.65
169.563.2157.4651.71
169.663.2857.5351.78
169.763.3657.6051.84
169.863.4357.6651.90
169.963.5157.7351.96
170.063.5857.8052.02
170.163.6557.8752.08
170.263.7357.9452.14
170.363.8058.0052.20
170.463.8858.0752.27
170.563.9558.1452.33
170.664.0358.2152.39
170.764.1058.2852.45
170.864.1858.3552.51
170.964.2558.4152.57
171.064.3358.4852.63
171.164.4158.5552.70
171.264.4858.6252.76
171.364.5658.6952.82
171.464.6358.7652.88
171.564.7158.8252.94
171.664.7858.8953.00
171.764.8658.9653.07
171.864.9359.0353.13
171.965.0159.1053.19
172.065.0859.1753.25
172.165.1659.2453.31
172.265.2459.3153.38
172.365.3159.3753.44
172.465.3959.4453.50
172.565.4659.5153.56
172.665.5459.5853.62
172.765.6259.6553.69
172.865.6959.7253.75
172.965.7759.7953.81
173.065.8459.8653.87
173.165.9259.9353.93
173.266.0060.0054.00
173.366.0760.0754.06
173.466.1560.1454.12
173.566.2260.2054.18
173.666.3060.2754.25
173.766.3860.3454.31
173.866.4560.4154.37
173.966.5360.4854.43
174.066.6160.5554.50
174.166.6860.6254.56
174.266.7660.6954.62
174.366.8460.7654.68
174.466.9160.8354.75
174.566.9960.9054.81
174.667.0760.9754.87
174.767.1461.0454.94
174.867.2261.1155.00
174.967.3061.1855.06

身長:175cm~185cm 一覧

身長(cm)適正体重(kg)美容体重(kg)モデル体重(kg)
175.067.3861.2555.13
175.167.4561.3255.19
175.267.5361.3955.25
175.367.6161.4655.31
175.467.6861.5355.38
175.567.7661.6055.44
175.667.8461.6755.50
175.767.9261.7455.57
175.867.9961.8155.63
175.968.0761.8855.69
176.068.1561.9555.76
176.168.2262.0255.82
176.268.3062.0955.88
176.368.3862.1655.95
176.468.4662.2356.01
176.568.5362.3056.07
176.668.6162.3856.14
176.768.6962.4556.20
176.868.7762.5256.26
176.968.8562.5956.33
177.068.9262.6656.39
177.169.0062.7356.46
177.269.0862.8056.52
177.369.1662.8756.58
177.469.2462.9456.65
177.569.3163.0156.71
177.669.3963.0856.78
177.769.4763.1556.84
177.869.5563.2356.90
177.969.6363.3056.97
178.069.7063.3757.03
178.169.7863.4457.10
178.269.8663.5157.16
178.369.9463.5857.22
178.470.0263.6557.29
178.570.1063.7257.35
178.670.1863.8057.42
178.770.2563.8757.48
178.870.3363.9457.54
178.970.4164.0157.61
179.070.4964.0857.67
179.170.5764.1557.74
179.270.6564.2357.80
179.370.7364.3057.87
179.470.8164.3757.93
179.570.8864.4458.00
179.670.9664.5158.06
179.771.0464.5858.13
179.871.1264.6658.19
179.971.2064.7358.26
180.071.2864.8058.32
180.171.3664.8758.38
180.271.4464.9458.45
180.371.5265.0258.51
180.471.6065.0958.58
180.571.6865.1658.64
180.671.7665.2358.71
180.771.8465.3058.77
180.871.9265.3858.84
180.971.9965.4558.90
181.072.0765.5258.97
181.172.1565.5959.03
181.272.2365.6759.10
181.372.3165.7459.17
181.472.3965.8159.23
181.572.4765.8859.30
181.672.5565.9659.36
181.772.6366.0359.43
181.872.7166.1059.49
181.972.7966.1859.56
182.072.8766.2559.62
182.172.9566.3259.69
182.273.0366.3959.75
182.373.1166.4759.82
182.473.1966.5459.89
182.573.2766.6159.95
182.673.3566.6960.02
182.773.4366.7660.08
182.873.5166.8360.15
182.973.6066.9060.21
183.073.6866.9860.28
183.173.7667.0560.35
183.273.8467.1260.41
183.373.9267.2060.48
183.474.0067.2760.54
183.574.0867.3460.61
183.674.1667.4260.68
183.774.2467.4960.74
183.874.3267.5660.81
183.974.4067.6460.87
184.074.4867.7160.94
184.174.5667.7961.01
184.274.6567.8661.07
184.374.7367.9361.14
184.474.8168.0161.21
184.574.8968.0861.27
184.674.9768.1561.34
184.775.0568.2361.41
184.875.1368.3061.47
184.975.2168.3861.54
185.075.3068.4561.61

適正体重は最も健康的と言われるBMI数値22の体重になります。

美容体重は見た目がスリムに見えるBMI数値20の体重になります。

モデル体重は見た目が女優やモデルのBMI数値18の体重になります。

今の自分の身長から、目指す体重の指標として活用して頂ければと思います。

 

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